IFS Therapy in Phoenix, Arizona
Discover healing through Internal Family Systems (IFS) therapy. This gentle, parts-based approach helps you understand and heal all aspects of yourself with compassion and curiosity.
What is IFS therapy and how can it help?
Internal Family Systems (IFS) therapy is an evidence-based approach that recognizes we all have different "parts" within us, each with their own thoughts, feelings, and roles. This gentle, non-pathologizing approach helps you understand and heal relationships between these parts while connecting with your true Self.
IFS therapy is based on the understanding that everyone has a core Self that is naturally curious, compassionate, and capable of healing. When we can access this Self-energy, we can develop healthier relationships with our different parts and experience greater wholeness and well-being.
- Gentle, non-judgmental approach to understanding yourself
- Effective for trauma, anxiety, depression, and relationship issues
- Develops self-compassion and emotional regulation
- Helps heal from perfectionism, people-pleasing, and self-criticism
What are the different types of "parts" in IFS?
In IFS, we recognize three main types of parts: Exiles, Managers, and Firefighters, all working to protect us in different ways.
Exiled Parts
The vulnerable parts that carry pain, hurt, and unmet needs from the past.
- • Inner child parts
- • Parts holding trauma
- • Creative, playful parts
- • Parts that need love and attention
Manager Parts
The parts that try to control situations to keep us safe and prevent future hurt.
- • Perfectionist parts
- • People-pleasing parts
- • Responsible, organized parts
- • Parts that worry and plan
Firefighter Parts
The parts that react quickly when exiled parts are triggered, often through impulsive behaviors.
- • Anger and rage parts
- • Addictive behavior parts
- • Reactive, impulsive parts
- • Parts that seek immediate relief
How much does IFS therapy cost?
Individual IFS therapy sessions at Radiant Life Counseling AZ are $160–185 per 50-minute session.
We also offer:
- Extended sessions (80 minutes): $240–275
- Trauma Therapy Intensives: $2,900 for 2-day programs
- Free 15-minute consultation calls
- Superbills available for out-of-network insurance reimbursement
Last updated: September 2025
What can you expect in IFS therapy?
IFS therapy is a gentle, curious process of getting to know your different parts and helping them feel seen, heard, and valued.
Getting to Know Your Parts
We'll explore the different parts of you with curiosity and compassion, understanding their roles and intentions.
Connecting with Self
Learning to access your core Self - the part of you that is naturally curious, compassionate, and calm.
Healing and Integration
Helping parts heal from past wounds and find new, healthier ways to contribute to your life.
How is IFS different from other therapy approaches?
IFS is unique in its non-pathologizing approach that views all parts as having positive intentions, even when their behaviors might be harmful.
What Makes IFS Special
- • No parts are seen as "bad" or needing elimination
- • Focuses on internal relationships and self-compassion
- • Helps develop internal leadership from Self
- • Gentle, non-confrontational approach
- • Integrates well with other therapy modalities
Who Benefits from IFS
- • People struggling with self-criticism
- • Those healing from trauma or family-of-origin issues
- • Individuals with anxiety, depression, or mood issues
- • People wanting to develop self-compassion
- • Anyone interested in personal growth and healing
Ready to meet your parts with curiosity and compassion?
Discover the healing power of Internal Family Systems therapy and develop a loving relationship with all aspects of yourself.
